![]() Read more: 7 Ways to Relieve Stress During Pregnancyīut don’t just power through, it’s a problem worth addressing. While pregnancy insomnia can manifest in different ways, such as being unable to fall asleep in the first place or not being able to get back to sleep after you wake up, the outcome is the same: exhaustion. ![]() Your back might ache, you may be experiencing heartburn, and you could also be anxious about the imminent birth and changes to your lifestyle. It’s hard to find a position that’s comfortable, plus you may have to get up several times a night to urinate. Your body is changing in size throughout your nine months, and in your last trimester especially, a good night’s sleep can be difficult to achieve. Read more: How to Beat Pregnancy Exhaustion When You Do Paid Work, Too What causes pregnancy-related insomnia? It’s trying to stay awake at the office right now that is your immediate concern, and we’ve got some ideas for how you can get a little shut-eye. That knowledge won’t help you get to sleep, but at least you’ll know that your exhaustion is based on a recognized condition-and also, that it’s temporary! The insomnia will disappear once your bundle of joy is delivered (but we won’t address the sleepless nights you’ll experience over the ensuing years). Pregnancy insomnia is a known fact of pregnancy and experienced by 78 percent of women at some point during their pregnancy, according to the American Pregnancy Association. No, you’re not imagining it and no, you can’t push through it.
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